Blog Posts

At Just in Fitness Services health & fitness is our passion! We love sharing tips, recipes and much more to make active living fun. So check in regularly and join our mailing list so you never miss an update.

Top 10 ways to avoid putting on extra Kilos this Christmas

Christmas is for celebration, family, friends and food. So make sure you enjoy the silly season, without the extra kilos with our easy tips.

Nutty Chocolate Heaven Slice

Healthy, tasty Christmas treat

How to Stay Active & Motivated during the Cooler Months

There is no denying that the return of the cold weather, dark nights & cool mornings can make it hard to face the day, let alone stick to...

Why training with others helps make health and fitness fun

Why support helps keep us motivated on our health and fitness journey.

How to lose weight and keep it off

Lasting change doesn't happen overnight. It takes time, dedication and is a lifestyle change. And I am living proof that anyone can do it.

How to get through a Weight Loss Plateau

How to get through the dreaded weight loss plateau and keep losing weight.

Super Easy Homemade Kale Chips Recipe

If you are yet to jump on the Kale band wagon, give these easy Kale Chips a try. These bad boys are not only packed full of vitamins, fib...

Top Tips for Snack Time Success!

Why snacks are so important. Snacks are a key part of any successful weight loss journey as they keep the body fuelled between meals. Thi...

Our 10 top tips to avoid those extra kilos this Christmas

Learn how to enjoy the fun and food at Christmas, without gaining those extra kilos, with your simple top 10 tips.

Why eating more actually helps you lose weight!

When it comes to weight-loss there is no denying that food is 80% of the battle. Exercise alone won't give you the results you want if yo...

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