Blog Posts

I am often asked what my secret is. How did I lose so much weight, and keep it off long term?

And my simple answer is, hard work & understanding what works for me.

Unfortunately there are no quick fixes, fad diets or magic pills if you want lasting results.

Lasting result...

Sustainable weight loss is a journey not a sprint. It takes hard work and dedication, and like any journey there are always obstacles along the way.

The biggest obstacle most of us face is the dreaded weight loss Plateau. This happens as your body adapts...

If you are yet to jump on the Kale Chips band wagon, then don't delay!

These bad boys are not only packed full of vitamins, fibre and super low in calories. They are easy to make and taste great, even the kids will love there super crunchy, crumble texture.

These days we...

Why snacks are so important.

Snacks are a key part of any successful weight loss journey as they keep the body fuelled between meals. This allows our bodies and metabolism to thrive, helping us lose weight.

Without the right amount of nutrients, we feel tired, cranky and...

Christmas is my favourite time of the year. It is the time of the year were we get to take a break, indulge and celebrate with friends and family after a long year.

For me it is also a great opportunity to make some of my favourite treats. So this Christmas, I decided t...

With the silly season in full swing, it can be easy to get caught up in the madness that is Christmas and give your health & fitness routine the flick until the New Year. BUT Christmas doesn’t have to be all or nothing!

It is possible to enjoy yourself, while stic...

When it comes to weight-loss there is no denying that food is 80% of the battle. Exercise alone won't give you the results you want, if you are not eating right. The trouble is many people struggle with the idea that eating more, actually helps you lose weight!

With winter upon us nothing satisfies better than a warm stew on a cold winters night, especially when it’s ready to go when you walk in the door. That is why we have created this super tasty, super EASY one pot stew.

Best of all, like all of our recipes it’s easy to mi...

There is no denying that after a hot summer spent outside enjoying all that our beautiful country has to offer, that the return of the cold weather, dark nights & cool mornings can make it hard to face the day, let alone stick to your morning workout.

This is all well...

Salmon is a growing favourite in our home. Packed full of good fats, vitamins and protein it is a simple, tasty meal idea which can be easily paired with some great sides.

We love this recipe as not only is it SUPER easy, it is also super tasty and takes less than 15 mi...