What is HIIT and Why I commonly use this training method.
Lets face it, most people don't have the luxury of spending several hours in a gym exercising. Our busy lives mean we are all looking to get the most from our training, in the shortest amount of time. This is where High Intensity Interval Training (HIIT) comes into play. HIIT allows you to burn maximum calories in half the time of a traditional workout. How it works? HIIT uses intervals of low to moderate intensity exercise, mixed with high intensity intervals and small break