Blog Posts

Why support helps keep us motivated on our health and fitness journey.

When it comes to weight-loss there is no denying that food is 80% of the battle. Exercise alone won't give you the results you want if you are not eating right. The trouble is many people struggle with the idea that eating more, actually helps you lose weight! Why we need to eat more! Skipping meals starves the body of the key nutrients it needs to function. Like a car your body needs fuel to keep it going, especially after exercise when the body needs nutrients to restore an

Our first 8 week get healthy challenge for 2017 has come to an end with all challengers achieving great results! This time around, we had 5 challengers dedicated to making some big improvements, not just through weight loss, but in overall measurements, strength and fitness. Not only did our clients lose body fat but they also gained muscle and improved their strength and overall fitness level. The participants who were looking to drop body weight and body fat lost over 40cm

There is no denying that health and fitness can be one of the most challenging lifestyle changes you ever undertake throughout your life time. Many people (my self-included) can spend years trying to find a health and fitness plan that will actually last past the first few weeks. Especially in today's society, health and fitness is everywhere. There are endless amounts of fad diets and quick fixes on the market, which can offer some quick results; however very few of these of

People often underestimate the importance of replenishing there body post workout. So we have broken down the benefits for you... 1. Your post workout meal is the meal that replenishes your energy stores post workout. Like a car, your body needs fuel to keep it going. 2. It helps to repair muscle damage, increase muscle size & muscle quality post workout. 3. It can help decrease muscle soreness. Improve immune function & bone mass as well as improve your ability to utilise bo

I am often asked what the difference is between small group fitness class and other group fitness classes such as bootcamps. My small group classes range from 2 to 10 individuals. Whereas other fitness classes like bootcamps don’t usually have a cap on the amount of attendees, therefore you can end up with a class of 20+ attendees to 1 trainer, which can leave you feeling lost in the crowd. Small group classes have many benefits to larger classes and for me as a trainer I de