At Just in Fitness Services health & fitness is our passion! We love sharing tips, recipes and much more to make active living fun. So check in regularly and join our mailing list so you never miss an update.
When it comes to weight-loss there is no denying that food is 80% of the battle. Exercise alone won't give you the results you want if you are not eating right. The trouble is many people struggle with the idea that eating more, actually helps you lose weight! Why we need to eat more! Skipping meals starves the body of the key nutrients it needs to function. Like a car your body needs fuel to keep it going, especially after exercise when the body needs nutrients to restore an
With winter upon us nothing satisfies better than a warm stew on a cold winters night, especially when it’s ready to go when you walk in the door. That is why we have created this super tasty, super EASY one pot stew. Best of all, like all of our recipes it’s easy to mix and match if you don’t have every ingredient on hand. We often mix up the vegetables based on what we have available at the time so you don’t have to worry about going to the shop if you don’t have something.
Our first 8 week get healthy challenge for 2017 has come to an end with all challengers achieving great results! This time around, we had 5 challengers dedicated to making some big improvements, not just through weight loss, but in overall measurements, strength and fitness. Not only did our clients lose body fat but they also gained muscle and improved their strength and overall fitness level. The participants who were looking to drop body weight and body fat lost over 40cm
Snack time is often the easiest time of the day to lose motivation and grab a not so healthy snack from the cupboard if you haven't planned ahead. If you have little ones; it might simply be that finding healthy snacks, that they will actually eat is much easier said than done. To help we have put together some super simple healthy snack ideas sure to please even the fussiest eaters. Better yet these recipes can be easily adapted to suit your tastes. Date & Cacao Coconut Ball