Group Fitness Classes

Our small group fitness classes provide a friendly and supportive training environment.

We get to know YOU, your needs and your goals.

Through first hand experience, we will teach you the tools needed to make a lasting change through

Exercise, Nutrition and Support.

Our Difference

Personal Touch

Our small classes mean you get the help & support you need.

Interval Training

Work at your own pace, so it doesn't matter if you are just starting out or a seasoned trainer. Our classes grow with you so you always get the best workout.

fitness app

Staying motivated has never been easier with full access to a wide variety of tools to make active, healthy living fun!

Nutrition

Food is 80% of the weight loss battle. We are here to help with meal guides, recipe ebooks & workshops, so you get the most from your training.

Resources

We have a wide range of easy to use resources available to help you on our journey. From recipe eBooks, workshops & online community group there is something for everyone.

Our Classes

~~HIIT Studio~~

Give your morning a boost with an upbeat interval circuit class using a variety of weights, suspension trainers & other equipment.

~~Body Tone~~

Designed for women. This class will help you tone up, lose body weight and increase strength. Suitable for beginners to seasoned trainers. Children welcome.

~~Fit HIIT~~

Get your heart rate going to burn those calories. Using a range of training techniques and equipment in this high-intensity class.

~~STACT~~

Strength, Toning & Cardio Training make up our STACT class. Targeting all muscle groups, this class is designed to promote strength, cardiovascular endurance, lean muscle growth, and burn fat.