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Group Fitness Classes

Our small group fitness classes provide a friendly and supportive training environment.

 

We get to know YOU, your needs and your goals.

 

Through first hand experience, we will teach you the tools needed to make a lasting change through

 

Exercise, Nutrition and Support.

Our Difference

Personal Touch

Our small classes mean you get the help & support you need.

Interval Training

Work at your own pace, so it doesn't matter if you are just starting out or a seasoned trainer. Our classes grow with you so you always get the best workout.

fitness app

Staying motivated has never been easier with full access to a wide variety of tools to make active, healthy living fun! 

Nutrition

Food is 80% of the weight loss battle. We are here to help with meal guides, recipe ebooks & workshops, so you get the most from your training.

Resources

We have a wide range of easy to use resources available to help you on our journey. From recipe eBooks, workshops & online community group there is something for everyone.

Our Classes

Studio Circuit

Give your morning a boost with an upbeat interval circuit class using a variety of weights, suspension trainers & other equipment.  

Body Tone

Designed for women. This class will help you tone up, lose body weight and increase strength. Suitable for beginners to seasoned trainers. Children welcome.

Boxing

Let out some frustration with a range of boxing drills to help drop body fat, improve strength and co-ordination. (Gloves provided) 

Fit HIIT

Get your heart rate going to burn those calories. Using a range of training techniques and equipment in this high-intensity class.

STACT

Strength, Toning & Cardio Training make up our STACT class. Targeting all muscle groups, this class is designed to promote strength, cardiovascular endurance, lean muscle growth, and burn fat.

Double Up Classes

Our new "Double Up" class option allows you to double your work out. Check the timetable for class options.

Get Healthy Workshops

From food prep to snack ideas. Our get healthy workshops are designed to save you time & money with easy tips and inspiration.

Adventure Days

Monthly group outings designed to get you out of your comfort zone and having some active fun. Family welcome.

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Group Fitness Class Timetable

108 Malabar Street,

Wynnum West.

Greene Park

Corner of Fox and Glenora Streets Wynnum Esplanade.

Meadowlands Picnic Grounds, 276 Meadowlands Rd, Carindale

Studio

carindale

wynnum

Locations

packages

Complete

Package

Everything you need to get the results you always wanted. 

 

  • Unlimited classes

  • Fitness App

  • Meal Guides & Recipes

  • Nutritional Advice

  • Workshops & Adventures

$35 a week.

Casual

Trainer

Casual Classes 

 

$18 a class.

Private Group Training

Have a group of friends, mothers group or some workmates looking to train?

 

Packages from $20pp.

Don't take our word for it.

Come and join us for a session and see for yourself.