Group Fitness Classes

Our small group fitness classes provide a friendly and supportive training environment.


We get to know YOU, your needs and your goals.


Through first hand experience, we will teach you the tools needed to make a lasting change through


Exercise, Nutrition and Support.

Our Difference

Personal Touch

Our small classes mean you get the help & support you need.

Interval Training

Work at your own pace, so it doesn't matter if you are just starting out or a seasoned trainer. Our classes grow with you so you always get the best workout.

fitness app

Staying motivated has never been easier with full access to a wide variety of tools to make active, healthy living fun! 


Food is 80% of the weight loss battle. We are here to help you make a lasting change to your diet by breaking it down and keeping it simple, so you get the most from your training.


We have a wide range of easy to use resources available to help you on our journey. From recipe eBooks, workshops & online community we have everything you need to make a lasting change.

Group Fitness Class Timetable

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Holiday Classes:

Additional classes and times run during school holidays. Please contact us or follow us on Facebook to stay up to date with our latest news, promotions and healthy living tips and recipes. 


108 Malabar Street,

Wynnum West.


Ropley Road Park

Ropley road,

Wynnum West.

come to you





Everything you need to get the results you always wanted. 


  • Unlimited classes

  • Fitness App

  • Monthly check ins & Goal setting.

  • JIFS 8 Week get healthy program

  • Nutritional support & food workshops

from $38 a week.



Casual Classes 


$25 a class

5 Class pack = $95 (Save $30)


10 Class pack = $170 (Save $80)

(Valid for 6 months)

Weekend Bootcamp

Want to bring the kids or other family members along?

Member guests can come along casually for $15 a session.


(Children must be over 7 years of age to train in adult classes).

Private Group Training

Get the family, some friends or even your work colleagues together and do your own private sessions.

Training can be done on site at our studio or I can even come to you.

Please contact us for more information.

Don't take our word for it.

Come and join us for a session and see for yourself.

One pan chicken stirfry