Top 10 ways to avoid putting on extra Kilos this Christmas
Christmas is the time we are all busy, catching up with friends and just making the most of what is left of the year.
But this doesn't have to be a time where we let our health and fitness slide, and undo all our hard work we have put in during the year.
To help we have put together some easy tips and tricks to help you enjoy the Christmas festivities with out the extra weight gain!
Merry Christmas from the Just in Fitness team